191030

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

4 rounds:

1 minute: Air squat

1 minute: DB hang clean & jerk (R)

1 minute: DB hang clean & jerk (L)

1 minute: Bike erg or ski

1 minute: Rest

Metcon (Time)

4 rounds:

400m run

21 KB swing

21 push-up

Rest 1 minute between rounds

L1: 3 rounds

L2: G/Y