CrossFit9 – CrossFit WOD

Skill

Death by wallball (AMRAP – Reps)

Starting at 2 reps, increase by 2 every minute for 10 minutes.

Rep scheme: 2-4-6-8-10-12-14-16-18-20

You may rest during the minute as long the ball doesn’t touch the floor.

Metcon

Metcon (Time)

10 rounds for time:

5 clean & jerk

200m run

L1: 45/35+

L2: 115/75+

L3: 155/105+

Finisher

200m Farmer Carry (Time)

L1: B/P

L2: G/Y

L3: R/G