CrossFit9 – CrossFit WOD
Death by wallball (AMRAP – Reps)
Starting at 2 reps, increase by 2 every minute for 10 minutes.
Rep scheme: 2-4-6-8-10-12-14-16-18-20
You may rest during the minute as long the ball doesn’t touch the floor.
10 rounds for time:
5 clean & jerk
200m Farmer Carry (Time)