200108 Posted January 8, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP; 250m row 10 KB swing 20 slam balls 30 mountain climber Rest 5 minutes 20 minute AMRAP: 150m ski 10 DB strict press 20 air squats 30 sit-ups