CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3, 1 person works at a time:

30 minute AMRAP:

100 Double under

45 Pull-ups

30 Calorie echo or ski

45 Hang power snatch

30 Devil press

400m run as a team

L1: 45/35

L2: 95/65

L3: 115/85

Scale devil press as necessary.