CrossFit9 – Zoom LIVE WOD
Skill
Metcon (Weight)
Superset
4 x 15 front raise
4 x 15 lateral raise
4 x 15 single arm high pull (15R/15L)
Soup cans or jars would work well for these movements if you don’t have lighter weights available!
Metcon
Metcon (Time)
10 rounds for time:
5 odd object squats
10 half burpee
15 odd object sumo deadlift
20 russian twists