CrossFit9 – CrossFit WOD

Skill

Metcon (No Measure)

4 Supersets:

10 Shin boxes (5/side)

10 Cossack squats (5/side)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

15 rows (R)

15 rows (L)

50 step Bear crawl or 20 step handstand walk