CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

14 minute EMOM:

ODD: 10 reverse lunges (5/5)

EVEN: 10 half kneeling strict single arm OH presses

Metcon

Metcon (Time)

For time:

21-15-9-6

HSPU (or strict press, pike push-ups)

Dips

Push-ups