200520 – 9HIIT/At-Home

CrossFit9 – Zoom LIVE WOD


Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

*1000m row, 800m ski, or 400 double unders

300 air squats

200 sit-ups

100 hand release push-ups

50 thruster

*cardio must be completed in one go.

Partition air squat, sit up, HR push-up and thruster reps as needed