CrossFit9 – Zoom LIVE WOD
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP:
*1000m row, 800m ski, or 400 double unders
300 air squats
100 hand release push-ups
*cardio must be completed in one go.
Partition air squat, sit up, HR push-up and thruster reps as needed