CrossFit9 – CrossFit WOD

Skill

Front Squat (5 x 5)

Accessory: Goblet reverse lunge 4 x 10R/10L

Metcon

Metcon (Time)

For time:

30 deadlift

50 HSPU

100 sit-ups

800m run

L1: 95/65; pike push ups, seated strict press

L2: 205/135

L3: 225/155