CrossFit9 – CrossFit WOD

Skill

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

8 Bench press

200m run

L1: 45/35

L2: 95/65

L2: 135/95

Rest 2 minutes

14 minute AMRAP:

10 Hanging oblique raise (L3: strict toes to bar)

12 Half kneeling KB press

16 OH barbell sit-up