CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

HERO WOD

“RBG”

27 minute AMRAP:

Buy-in: 87 Calorie Row or Ski

Followed by…

3 Rounds:

15 Pull-ups

33 Wallballs

In the remaining time, AMRAP:

9 Burpees

18 Alt. DB Snatch

20 Sit-ups
This workout honors the life of Supreme Court Justice Ruth Bader Ginsburg, who died Sept. 18, 2020. Justice Ginsburg is perhaps best known for her fiery dissenting opinions.

She once said, “Dissents speak to a future age. It’s not simply to say, ‘My colleagues are wrong and I would do it this way.’ But the greatest dissents do become court opinions and gradually over time their views become the dominant view. So that’s the dissenter’s hope: that they are writing not for today, but for tomorrow.”