201008 Posted October 8, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Deadlift (6 x 2) Accessory: 3 x 15 hamstring curls Skill Metcon Metcon (Time) 6 RFT: 200m run 12 thrusters 15 box jumps 1 minute rest after each round L1: 45/35 L2: 95/65 L3: 8 thrusters at 115/85