201008

CrossFit9 – CrossFit WOD

Deadlift (6 x 2)

Accessory: 3 x 15 hamstring curls

Skill

Metcon

Metcon (Time)

6 RFT:

200m run

12 thrusters

15 box jumps

1 minute rest after each round

L1: 45/35

L2: 95/65

L3: 8 thrusters at 115/85