CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

5 rounds x 2 minute AMRAP:

Buy in: 250m ski

In the remaining time, AMRAP wallballs

2 minute rest

5 rounds x 2 minute AMRAP

Buy in: 250m row

In the remaining time, AMRAP DB snatch

L1: 200m row, 200m ski

L2: 20#/14#; 35/25# DB or KB

L3: 50/35# DB or KB