201121

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two (each partner with their own equipment)

30 minute AMRAP:

400m run (together)

30 power snatches

30 burpees to plate

30 pull-ups

One partner works at a time (except the 400m run)

L1: 45/35

L2: 95/65

L3: 135/95