CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two (each partner with their own equipment)
30 minute AMRAP:
400m run (together)
30 power snatches
30 burpees to plate
30 pull-ups
One partner works at a time (except the 400m run)
L1: 45/35
L2: 95/65
L3: 135/95