CrossFit9 – CrossFit WOD

Skill

Squat Clean Complex (Every minute on the minute for 12 minutes)

1 squat clean

+ 2 hang power cleans

Metcon

Metcon (Time)

8 rounds for time:

2 wall walks

6 front squats

150m row or ski

L1: 45/35

L2: 115/85

L3: 155/105