CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 3)

Accessory: 3 x 15 banded face pulls

Split Jerk (3 x 2)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
rest 3-4 minutes

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups