CrossFit9 – CrossFit WOD

Skill

Push Press (3 x 4)

Push Jerk (3 x 3)

Metcon

Metcon (Time)

For time:

10-8-6-4-2-4-6-8-10

OH squat

Calorie row or ski

Single arm alternating devil press

L1: 45/35; 15/10+

L2: 95/65; 35/25+

L3: 115/85; 50/35+