CrossFit9 – CrossFit WOD

Skill

Rear Foot Elevated Split Squat (4 x 6 per leg)

Aka. Bulgarian Split Squat

https://youtu.be/i6a0MwviAXU
4 x 10 RDLs

Metcon

Metcon (AMRAP – Reps)

For time:

50 calorie row

50 push press

50 box jump

L1: 45/35

L2: 95/65

L3: 115/85