CrossFit9 – CrossFit WOD

Skill

Front Squat (6 x 2)

Accessory: 3 x 10 deficit calf raises (on plate)

Metcon

Metcon (AMRAP – Reps)

5 x 3 minute AMRAP:

12 calorie ski or row

12 burpees over bar

Max power snatches

Rest 1 minute between AMRAPs.

L1: 45/35

L2: 75/55

L3: 95/65

Score = total # of snatches