CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

Teams of 2…

25 minute AMRAP:

40 front rack lunges

40 push press

20 strict pull-ups

40 calorie bike erg or ski

40 sit-ups

L1: 45/35

L2: 75/55

L3: 95/65