CrossFit9 – CrossFit WOD

Skill

Romanian Deadlift (5 x 8)

https://youtu.be/GZAKFRNtxLY
Accessory: 3 x 20 fire hydrants (per side)

Metcon

Metcon (Time)

3 rounds for time:

100m farmer carry

12 bench press

15/12 calorie echo bike

3 rope climbs

L1: 45/35

L2: 95/65

L3: 135/95