CrossFit9 – CrossFit WOD

Skill

Front Rack Reverse Lunge (4 x 8)

Accessory: 3 x 10 stagger stance deadlift

Metcon

Metcon (Time)

For time:

*21*18*15*9*

Pull-up

Deadlift

*200m run

L1: 95/65

L2: 205/135

L3: 225/155