CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2 or 3:

30 minute AMRAP:

400m run (together)

6 rope climbs

50 KB swings

100 air squats

L1: B/P; 2:1 ground to standing

L2: G/Y

L3: R/G