CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Elf Teams of Two*, For Fun:

Get on Santa’s Nice List: 800m Reindeer Run

100 Arctic Air Squats

90 Kwanzaa KB Swings

80 Twinkly Toes to Bar

70 Wall Snow Balls

60 Ho Ho Ho! Burpees

50 Calorie Reindeer Row or Snow Ski

60 Chimney Chin-ups

70 Gift Box Jumps

80 Plum Pudding Push-ups

90 Santa Sit-ups

100 Wintry Walking Lunges

Deliver Santa’s Toys: 200m Elf Carry or Santa’s Toy Sack

*Or Three!