CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (4 x 4-6 reps)

Warm-up in 1-2 sets, then complete 4 challenging sets of 4-6 reps.

Accessory: 3 x 15 banded lateral walk steps (per side)

Metcon

Compare to 190422

Metcon (Time)

5 rounds for time: (23 minute cap)

14 SDLHP

16 front rack lunge

200m run

L1: 45/35; 4 rounds

L2: 95/65

L3: 135/95