CrossFit9 – CrossFit WOD

Strength

Bench Press (4 x 4-6)

Accessory: 3 x 15 banded face pulls

Metcon

Metcon (Time)

For time:

50*40*30*20*10

Calorie row or ski

*10 shoulder to overhead +

10 burpees over bar

L1: 45/35

L2: 95/65

L3: 135/95