CrossFit9 – CrossFit WOD

Strength

Push Press (3 x 3)

Accessory: 3 x 15 banded pull aparts

Push Jerk (3 x 2)

Metcon

Metcon (Time)

For time:

*21*15*9*

Overhead squat

Toes to bar

*200m run

L1: 45/35

L2: 95/65

L3: 115/85

Finisher

Sit-ups (100 sit-ups or 50 GHDs)