CrossFit9 – CrossFit WOD

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Scaling options:

1) If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

3) Beginner Option:

Every minute on the minute for 20 minutes perform:

3 jumping pull-ups

6 knee push-ups

9 squats

Finisher

800m Run (Time)

Max Effort 800m Run