CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
In teams of 2:
Buy in: 800m run (together, 800m each)
For time:
100 calorie row
100 wallball
100 box jump
100 front rack lunges
100 toes to bar
Cash out: 300 double unders
L1: 45/35 or bodyweight
L2: 75/55
L3: 95/65