CrossFit9 – CrossFit WOD
Metcon
Pride 2020 (AMRAP – Reps)
30 minute AMRAP:
3 rounds:
6 Snatches
12 Burpees over bar
16 Sit-ups
*49 Double unders
Followed by…
3 rounds:
6 Sumo deadlift high pulls
12 Medball cleans
16 Jumping lunges
*49 Double unders
Followed by…
3 rounds:
6 Front squats
12 Shoulder to overhead
16 Toes to Bar
*49 Double unders
L1: 45/35
L2: 75/55
L3: 95/65
June 12, 2016: 49 people were murdered when a gunman opened fire at Pulse night club in Orlando.