CrossFit WOD – Mon, Dec 26

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

16 minute AMRAP:

200m run or 500m bike erg

20 push-ups

30 KB swing

40 goblet squats

rest 3 minutes

16 minute AMRAP:

200m run or 500m bike erg

20 pull-ups

30 slam balls

40 KB goblet lunges