Announcements

Post-Storm Announcements

Hoping you weathered the storm and you’re safe.

The gym will be closed through Friday to reduce the number of vehicles on the roads.

Functional Fitness 🤝 Helping Neighbors

💪 Need a workout? Storm cleanup, for time!
🗑️ Need help?
💬 Put our Facebook Group to work! Please use the comment section in the group to request help or extend help to someone who needs it.

Gym Open SATURDAY ❤️‍🩹 INVITE GUESTS

The gym will reopen Saturday to ALL members (CF + 9FIT) and the public for FREE classes through the weekend.

Saturday – 7:30 am, 8:30 am, and 9:30 am.

Sunday – 8:30 am and 9:30 am.

If you know someone who needs to blow off some steam or take their mind off cleanup efforts, please invite them for a complimentary class.

Please note that the gym does not currently have power. We’ll let you know when we can provide recharging, shower, and AC capacity to members and the public.

Take care, 9’ers. 🫶

CrossFit9 – CrossFit WOD

Meton (AMRAP – Rounds and Reps)

10 minute AMRAP

2-way Sled push

15 call bike erg

20 air squats

Rest 2 minutes

10 minute AMRAP

20 Hammer hit (10 per side)

30 Battle rope slams (any style & half per arm if single arm version)

200m Run

Rest 2 minutes

10 minute AMRAP

10 D-ball to shoulder (5 per side heavy)

20 Sit-ups

250m Row