Announcements

Weekday Schedule Update

The gym does not have power, but we are resuming our schedule to the fullest extent possible during daylight hours.

Check Wodify for the most up-to-date schedule. We are updating daily.

Classes Open to The Community ❤️‍🩹

If you know someone who needs to blow off steam or take their mind off cleanup efforts, please invite them for a complimentary class.

Classes will remain free and open to the public through Sunday, Oct. 20.

9FIT is particularly great for people without prior CrossFit experience. But if they do, please invite them to a CrossFit WOD.

Functional Fitness 🤝 Helping Neighbors

💪 Need a workout? Storm cleanup, for time!
🗑️ Need help?
💬 Put our Facebook Group to work! Use the comment section in the group to request help or extend help to someone who needs it.

🔌 Power TBD: When our power is restored, we plan to provide recharging, showers, and AC to members and the public.

Sending love your way, #9Nation. 🫶

CrossFit9 – CrossFit WOD

– STRENGTH I – (9 Rounds for weight)

For load:

Snatch, clean, or jerk:

3 reps x 3 sets at 70-80%

2 reps x 3 sets at 80-90%

1 rep x 3 sets at 90%+

– Welcome to week six of our Strength I cycle. Continue to stick with the lift you chose in week one. You can change the lift in the next eight-week cycle.

– Use a recent one-rep-max to find your percentages.

– Take the barbell out of a rack for the jerk.

– Rest as needed between sets.

241017 (Calories)

– RX –

AMRAP 20 with a partner:

Row for calories

– Switch as needed.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

1:00 standing pike stretch

1:00 saddle stretch

– AT-HOME – (Distance)

AMRAP 20 with a partner:

Run for distance

– Switch as needed.