CrossFit WOD – Fri, Apr 25

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CrossFit9 – CrossFit WOD

Sled Pull (4 x 200m)

alternate as quickly as possible with a partner. go unbroken – no stops, and no slow walking.

Metcon (No Measure)

20 minute AMRAP

10 bench press

15 toes to bar

20 single arm db bent over row (10/10)

20 cal bike