CrossFit9 – CrossFit WOD

Strength

Deadlift (4-4-4-4-4+)

Metcon

Gymnastics Annie (Time)

For time:

50-40-30-20-10

Double unders

Sit-ups

5-4-3-2-1

Press to handstand

L1: Accumulate 50-40-30-20-10 seconds of handstand against the wall

Push-ups – Accessory

Push ups – Variations (No Measure)

Experiment with each variation; try 2-3 sets of each. Stop before full muscle failure

1) Archer push-ups

2) Parallette push-ups (deficit)