CrossFit WOD – Fri, Jun 28

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CrossFit9 – CrossFit WOD

Strength

Bench Press (Every 2:00 for 3 sets:

1 bench press

Every 2:00 for 3 sets:

3 bench presses

Every 2:00 for 3 sets:

5 bench presses
)

18 min total

9 sets of bench press

Load should decrease as reps increase

Metcon

Metcon (Time)

15-12-9-6

Deadlift (275/185)

Cal Echo Bike

Sit-Ups (double the reps – 30,24,18,12)