Announcements

Murph 2024

This year’s Murph is on Saturday, May 25.

• Doors open for check-in at 8:30 AM
• Event starts at 9:00 AM
• Casual post-workout meetup at Bayboro Brewing Co. to immediately follow

This Memorial Day Weekend event is open to the community, with workout options for all skill levels. A cash donation to Signatures for soldiers is optional, but strongly encouraged. Details here.

CrossFit9 – CrossFit WOD

Skill (Checkmark)

8 Minute EMOM

2 Single arm overhead squats per arm

Rest 1:00

8 Minute EMOM

1 Turkish get-up per arm

Skill (No Measure)

EMOM 20:

1 power snatch

1 hang power snatch
Build in load, prioritizing mechanics.