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Thanksgiving Weekend Hours
We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday.
Details:https://bit.ly/CF9Thx22
CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2… Relay style
15 minute AMRAP:
10/8 calorie echo bike or ski
12 single arm DB hang clean + press
10 box jump overs
Rest 3 minutes
15 minute AMRAP:
100m run
12 single arm devil press
10 pull-ups
L1: 15/10+
L2: 35/25+
L3: 50/35+