Announcements
Post-Storm Announcements
Hoping you weathered the storm and you’re safe.
The gym will be closed through Friday to reduce the number of vehicles on the roads.
Functional Fitness 🤝 Helping Neighbors
💪 Need a workout? Storm cleanup, for time!
🗑️ Need help?
💬 Put our Facebook Group to work! Please use the comment section in the group to request help or extend help to someone who needs it.
Gym Open SATURDAY ❤️🩹 INVITE GUESTS
The gym will reopen Saturday to ALL members (CF + 9FIT) and the public for FREE classes through the weekend.
Saturday – 7:30 am, 8:30 am, and 9:30 am.
Sunday – 8:30 am and 9:30 am.
If you know someone who needs to blow off some steam or take their mind off cleanup efforts, please invite them for a complimentary class.
Please note that the gym does not currently have power. We’ll let you know when we can provide recharging, shower, and AC capacity to members and the public.
Take care, 9’ers. 🫶
CrossFit9 – CrossFit WOD
Weightlifting
Weightlifting (7 Rounds for weight)
Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15/18 cal ski
50 double-unders
15 toes to bar
Stretching (No Measure)
1 set:
200-m recovery walk
:30 foam roll quads/side