CrossFit9 – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

4 x 4 minute AMRAPs:

3 hang power cleans

6 shoulder-to-overheads

9 lateral burpees over the bar

12 pull-ups

– Rest 2:00 between rounds.
L1: 45/35

L2: 95/65

L3: 135/95