Announcements

CrossFit Open Workout Dates

Saturday 9:30am workouts on March 1st, 8th, and 15th

• 7:30am, 8:30am will be normal CF classes
• 9:30am will be the Open workouts 25.1, 25.2, and 25.3

CrossFit9 – CrossFit WOD

Row, Run, Dead

Building Phase (No Measure)

Deadlift building phase + muscle up practice

Build to a heavy 5 rep

Metcon

Metcon (Time)

4 rounds for time of:

500m/400m ski

400m run

5 Deadlifts (heavy)
Near max load for 5 reps (no dropping or slamming the bar)

25 min cap