Announcements

Holiday Hours

We’re OPEN for special holiday hours impacting the schedule Wednesday, 11/22–Friday, 11/24. Please see the Wodify class schedule for updates and reservations.

We love guests, but please note we require a prior reservation to keep classes running smoothly. Details here.

CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (4 x 10

Hip thrust between sets
4 x 6-8)

20-25 minutes

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
8 minute cap

800m Run (Time)

Max Effort 800m Run
or row 1000m