CrossFit9 – CrossFit WOD

Strength

Back squat cycle week 2

Tempo Back Squat (4 x 5)

3 Count Descent

2 Count Hold

Fast Ascent
Accessory: 3 x 12 weighted/banded good mornings

Metcon

Metcon (Time)

3 rounds for time:

400m run

15 power snatches

15 toes to bar

L1: 45/35

L2: 95/65

L3: 115/85