CrossFit9 – CrossFit WOD

Stamina

Bike Sprints (10 Rounds for time)

Every 2:00 for 10 sets:

400/500-meter bike
– Score is your slowest interval.

– Rest with the remaining time with the 2-minute clock.

– Large class partner up and work 1:1 work:rest

Metcon

Metcon (Time)

For Time:

*30*20*10*

Single Arm KB Swing (right arm)

Single Arm KB Swing (left arm)

KB Goblet Squats

*perform 50 double unders
♀ 53 lb

♂ 70 lb