CrossFit9 – CrossFit WOD

Hero Workout

Manion (Time)

7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
partner version

reduced weight

goblet squat

reduced run distance