CrossFit WOD – Sat, Apr 5

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two,

30 minute AMRAP

50 cal ski

50 hang clean and jerk

50 push-ups

50 cal row

50 front squats

50 burpees over bar
L1: 45/35

L2: 95/65

L3: 135/95