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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

“The Grinch”

25 minute AMRAP:

400m Who Hash Dash

12 DB Present Snatches (per arm)

25 Wallow in Self Pity Wallballs (20/14#)

400m Cindy Lou Ski

12 Stare into the Abyss Burpees

25 Roast Beast Box Jumps

Finisher:

Grow your heart by 3 sizes,

AMRAP Wall slunks (walks) in 3 minutes.

L1: 25/15+

L2: 35/25+

L3: 50/35+