CrossFit WOD – Sat, Feb 1

Posted by

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two,

35 minute AMRAP

3 rounds:

20 goblet squats

20 push-ups

20 pull-ups

Then, 200m run into…

3 rounds:

20 cal row

20 box step up (same weight as squats)

100 jump ropes

Then, 200m run into…

3 rounds:

20 Alt. lunges

20 DB push press

20 DB power cleans

Then, 200m run
Cycle through each circuit 3 times before running 200m and moving to the next.

L2: 50/35

L3: 70/50