CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two,

Complete a full round quickly, then switch

15 minute AMRAP

3 chin ups

6 knees to elbow

9 deadlifts

Rest 3 minutes

15 minute AMRAP

100m run

6 burpee over bar

9 cal ski
No RX weight – choose a weight to complete fast and unbroken