CrossFit WOD – Sat, Jan 14

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

28 minute AMRAP:

50 medball clean

50 alternating DB snatch

50 box jumps

50 DB sit-ups

L2: 35/35+

L3: 50/35+