CrossFit WOD – Sat, Jan 14 Posted January 14, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2… 28 minute AMRAP: 50 medball clean 50 alternating DB snatch 50 box jumps 50 DB sit-ups L2: 35/35+ L3: 50/35+